If you are thinking about harming yourself, please call the National Suicide Prevention Hotline at

1-800-273-8255.

When you call the National Suicide Prevention Hotline, you will reach the crisis center in the Lifeline network closest to your location. After you call, you will hear a message saying you have reached the National Suicide Prevention Lifeline. You will hear hold music while your call is being routed. You will be helped by a skilled, trained crisis worker who will listen to your problems and will tell you about mental health services in your area. Your call is confidential and free.